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Omega 3 sources 歐米茄3來源

2020/5/16 · 顯示原始文本 (自动翻译)

Your hearts love omega 3 acids! They help maintain proper blood cholesterol levels. Omega 3 acids also lower your blood pressure slightly.

Where can you find omega 3?

One of source are fatty fishes – especially salmon, mackerel, sardines, tuna.

If you are vegan you can find them in plant-based foods. Flaxseeds are the best alternative. Good flax seed cold pressed oil stored in fridge can have even more than 50% omega 3 acids.

But if you don’t eat enough fishes or don’t like a taste of flaxseed oil, you can also choose dietary supplements.

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你的心愛歐米茄3酸!它們有助於維持適當的血液膽固醇水準。歐米茄3酸也會稍微降低你的血壓。

在哪裡可以找到歐米茄3?

其中一種來源是脂肪魚,尤其是鮭魚、鯉魚、沙丁魚、金槍魚。

如果你是素食主義者,你可以找到他們在植物性食品。亞麻籽是最好的替代品。儲存在冰箱中的亞麻籽冷壓油的歐米茄3酸甚至超過50%。

但是,如果你吃不足夠的魚或不喜歡亞麻籽油的味道,您也可以選擇膳食補充劑。

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